10 things to avoid before love making

                             

Having S3@.x:’ is one of the most pleasurable experiences known to mankind, and there’s nothing better than two partners enjoying a steamy night of passion. However, there are various things that can kill your libido and significantly diminish the pleasure you could while indulging in S3@.x:’ual intercourse.

We tell you why you should avoid the following 10 things in order to enjoy a healthy and fulfilling S3@.x:’ life with your partner.

 Don’t eat too much

Eating too much can make you feel sluggish and sleepy, especially if your meal has a high amount of carbohydrates like in rice. You can instead try snacking on nuts and fruits along with lots of water which will make you feel energetic in a healthy way.

 Energy drinks should be avoided

You might think that having an energy drink before S3@.x:’ would be a good idea as it will increase your stamina and keep you energetic. However, they are loaded with sugar which will make you feel energetic for a while but once the sugar buzz goes you may end up feeling even more fatigued than before. Read more about why energy drinks are bad for you.

Don’t argue with your partner

Arguments between partners are extremely common especially after the first few years of marriage when the novelty wears off, but having one before S3@.x:’ can only make things uncomfortable in the bed. Even though, both of you put the argument behind before hitting the bed, it’ll still be lingering somewhere in your brain and the motivation to make your partner happy might not be there.

 Don’t be anxious or stressed before having S3@.x:’

Too much stress can spell doom for your S3@.x:’ life. It can lead to performance anxiety and in some cases, erectile dysfunction. If you are too stressed, try meditating for a few minutes or ask your partner to give you a foot/back massage. Increasing your daily intake of fruits and vegetables should also help.

 Don’t eat peppermint

Even though bad breath is a strict ‘no-no’ before you decide to have S3@.x:’, and peppermint can help fight it, you should still avoid having peppermint before having S3@.x:’. Why? Menthol present in peppermint can reduce your testosterone levels leading to lower libido. Instead, you can try taking a mouthwash to freshen up your breath.

 Don’t be conscious about your body

Images of perfectly shaped bodies has put an immense pressure on individuals to look perfect and for people who do not meet these standards, it can be a cause of anxiety and distress. However, before having S3@.x:’ it is important to put thoughts like ‘I wish my body was better’, ‘Why is there so much fat on my belly?’, etc. aside and just enjoy the moment. Try to focus and think about the parts of your body that you like and don’t let negative thoughts play spoilsport. Read more about body image and how it can affect your S3@.x:’ life.

 Don’t have very high expectations

If you are having S3@.x:’ for the first time or with a new partner, it is important to let time do its job. Each body is different, and it is important to experiment and learn whenever you are indulging in S3@.x:’. If you have high expectations and if those expectations aren’t met then it could lead to a loss of self-esteem and confidence which isn’t good for your life, let alone S3@.x:’ life.