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HAPPY WEEKEND MY DEAR READERS: CHECK OUT 7 TRADITIONAL NIGERIAN STEW YOU CAN COOK WITHOUT TOMATOES


1. BANGA SOUP (OFE AKWU)

 


2. AYAMASE (OFADA SAUCE)

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Everyone is under the assumption that Ayamase is made from tomatoes. Au contraire! Ayamase is made from unripe pepper. Yes, blend green peppers and add to palm oil. Viola, a sauce to eat rice with is ready.

3. GARDEN EGG SAUCE

Forget tomatoes, delve into the world of garden egg. It doesn’t require much. Just garden eggs, fish, palm oil, pepper, salt and whatever else that catches your fancy.
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4. EFO RIRO

This sauce is made with Shoko leaves, palm oil, and red peppers. It doesn’t need tomatoes and it’s incredibly healthy. You can eat efo riro with rice, eba, semo or pounded yam. A truly versatile sauce!
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5. EGUSI SOUP

This is another soup that surprisingly tastes amazing with rice. Just try it.
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6. VEGETABLE SOUP (UGU/PUMPKIN LEAVES)


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Vegetable soup made with ugu is one one everyone loves. Best of all, it is good for you.


7. MIYAN KUKA


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This is a sauce from Northern Nigeria. It is made with the leaves of the baobab tree. It is usually served with rice.

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