7 Foods To Keep Your Vagina Healthy

Caring about the most intimate parts of your body is very essential as every woman should be concerned about the health of her vagina. If you do not care about your most intimate parts, you become vulnerable and you are at risk of urinary tract infections, bacterial and fungal infections, and various irritations, that is – anything that can be painful, uncomfortable and unpleasant.

Our source for this article being Toralife, here are some foods that can help keep your vagina healthy.

1. Natural and Probiotic Yoghurts
Probiotics are a food wonder when it comes to maintaining the correct pH levels in your vagina.

We all know that probiotic foods like natural yogurt are good for adding good bacteria to our system and also for keeping the intestines healthy, but more importantly, they also do a great job of keeping away fungal infections which is something that Many women may have.

2. Water
A simple and very effective solution: water. It is a substance required by the vaginal mucous membranes so they are in the best possible condition.

To function, these membranes need to be extremely well hydrated and the easiest and best way to achieve this level of hydration is through ingestion of too much water. Water also contributes to the natural lubrication of the vagina and can help lessen any unwanted odors.

3. Cranberry Juice
Cranberry contributes greatly to the health of the vagina.

Cranberry juice brings positive effects to the bladder as well. The acidic quality of cranberry juice helps to balance the pH of the vagina and therefore fights infections in the urinary tract.

4. Fresh vegetables and fruits
Fresh vegetables and fruits are not only an essential part of a healthy diet but also contribute to the maintenance of a healthy vagina.

Green leaves such as kale and spinach are particularly good for this: they help with circulation and thus prevent any potentially uncomfortable vaginal dryness.

On the other hand, citrus fruits such as lemons and oranges are also important for their high levels of vitamin C.

5. Garlic
Garlic is a food revered by all healthcare professionals because of its antifungal and antimicrobial properties, both of which are properties that interfere with the health of the vagina.

Garlic is great for fighting fungal infections and can also help relieve the classic symptoms you already feel if you are having an infection.

6. Nuts and seeds
Many different nuts and seeds like walnuts, hazelnuts, sunflower seeds and almonds contain high levels of vitamin E, which is great for the health of the vagina since it is vitamin E that prevents vaginal dryness.

Zinc is also abundant in these foods, and this essential mineral is vital in regulating menstrual cycles.

7. Sweet potato
In addition to being a great alternative to traditional potatoes, sweet potatoes are also incredibly effective in maintaining good health in the vagina.

Sweet potatoes are filled with vitamin A. This is a vitamin that helps make our uterine walls super strong, as well as to encourage the production of hormones that help keep our energy always high.