Simple Workout For That PERFECT Butt And Hips

The A-shaped butt is the most attractive because it can enhance your appearance in any kind of dress. However, very few people have this shape. But there are exercises you can engage in that will make you have that dream butt.

Remember, these workouts will be only be effective when done regularly, along with following a healthy lifestyle and diet.

Squats: It strengthens and tones the muscles of the buttocks as well as thighs, hips and lower back. This exercise is easy to do and can be done just about anywhere. It does not require any equipment, unless you want to add weights. Stand with your hands and arms straight in front of you, then, keeping your back straight, squat as though you’re going to sit in a chair behind you. Stop when your thighs are level with the ground, and your knees are bent at a 90 degree angle. If it helps, you can lean against a wall to keep your balance.

Simple bridge: Lay flat on your back with your arms flat at your sides. Lift your hips into the air, keeping your arms flat but bending your knees. Hold the position at least 15 to 20 seconds, longer if you can. Repeat 12 to 15 times.

Step up: This simple resistance exercise works the muscles in your legs and buttocks. It mainly targets the quadriceps, hamstrings and gluteal muscles in the buttocks. In addition, it improves your balance and reduces the risk of lower back pain.

Swimming: Swimming is a highly effective workout that can slim and tone the entire body, including the thighs, legs and butt. When swimming, try to use strokes that target your lower body. For instance, the kicks used in the breaststroke target the upper butt and hips.

Running: Everyone knows that running is one of the best exercises for cardiovascular health and weight loss, but when it comes to toning the muscles of your butt, running can be equally helpful. Running involves heavy use of your legs and this in turn tones your glutes. To tone your butt through running, you need to incorporate certain changes in the incline. For instance, you must try uphill running. It will give you better results than running on a flat area.

Side lunges: A side lunge is very similar to a front lunge, only instead of stepping directly forward with one leg, you’ll go forward and to the right (with your right leg) or left (with your left leg). 

Front lunges: Are one of the absolute best exercises for your butt.
To start, stand up straight with your hands on your hips. Take a big step forward with one leg, bending at the knee, until your knee is at a 90 degree angle. Step back, repeat 15 to 20 times with each leg.

Leg up: Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee!
Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds, repeat ten to fifteen times with each leg. It also helps strengthen your core.

Yoga: Yoga is so good for toning your muscles overall, and giving you balance, you might forget it’s also a good way to exercise your butt.

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